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The First Step to Self-Awareness: Knowing the Difference between What Nourishes and Drains You
If we can’t tell the difference between what is nourishing and what is toxic then the odds are that our life isn’t fulfilling.
Dana Morningstar
May 7, 20213 min read
384 views
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The 3 Types of Self-Esteem
While self-esteem develops in childhood, it rises and falls throughout our life based on a multitude of factors ranging from the messages we
Dana Morningstar
May 6, 20212 min read
200 views
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The Meaning of the Sunflower
Sunflowers always turn towards the light. For survivors of any kind of abuse, turning to the light can seem impossible.
Dana Morningstar
May 5, 20212 min read
265 views
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Top 10 Emotions People Feel from a Narcissistically Abusive Relationship
If you have ever been in a narcissistic relationship of any kind, you more than likely have experienced one of these top ten emotions people
Dana Morningstar
May 4, 20218 min read
737 views
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6 Tips to Heal from c-PTSD After Emotional Abuse?
Complex post-traumatic stress disorder (c-PTSD) is a mental disorder found in both children and adults who have experienced repeated...
Dana Morningstar
Apr 28, 20215 min read
659 views
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3 Misconceptions About Abuse
Abuse is not abuse only if a male abuses a female. Here are 3 misconceptions about abuse and where to seek help.
Dana Morningstar
Apr 25, 20212 min read
197 views
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3 Signs of Low Self Esteem
Low self-esteem surfaces for some, the hard truth is that low self-esteem runs much deeper than what we consciously think about ourselves.
Dana Morningstar
Apr 23, 20214 min read
176 views
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One of the Biggest Tools in Your Tool Kit: Anticipation
In order to prevent sliding back into an abusive relationship, it can help to anticipate "craving" the fantasy and for nostalgia to kick in.
Dana Morningstar
Apr 20, 20212 min read
162 views
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The Story of the Red Mug
This mug came into being ten years ago when my self-esteem was at an all-time low. I was fresh out of a “manipulationship” with a man...
Dana Morningstar
Apr 19, 20213 min read
218 views
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